Emotional energy in short bursts is vital to our survival, but its important to learn to control it and not let it control us. Emotional energy can enable us to avoid potentially difficult situations or even life threatening ones. Emotional energy will also enable us to think faster and more clearly, in situations such as exams or important meetings. So what is Emotional Energy? Emotional Energy is the sudden rush of energy our body experiences in response to attitudes and moods such as anger, anxiety and nervousness. However, emotional energy is something that is supposed to be a short-term response to a perceived danger, as part of the body's "fight or flight" mechanism.
However, the pressures of the modern lifestyle causes the emotional energy to be experienced for far longer than the body has been designed to cope with, draining the body and making a person feel tired, run down and eventually ill. The response to these daily pressures have been highlighted in a research where a daily diary of the moods experienced showed that they tend to be predominantly negative in nature,
This does not mean to imply that during a daily course of events there are more negative than positive experiences, just that there is a tendency for people to focus primarily on the negative moods.
This again was highlighted by the fact that during the same research the subjects were called randomly at different times of the day, to find out their moods at that given moment in time, and the result was that majority of the subjects experienced more positive moods than negative, yet their diaries suggested otherwise. The problem with negative mood is that we tend to notice, remember and worry about it more. It is this negative focus that makes Emotional Energy tiring and harmful to our bodies.
Positive emotions have been shown to have clear and tangible benefits to the state of mind and the health. Hope, for example, is such a powerful positive emotion that can even have a direct bearing on the lifespan. Research has also shown that hopeful people are far more likely to succeed at work, sport or school. This is because people who have hope tend to have more energy and are better at perseverance in achieving result.
All emotions have their uses, even the negative ones. Anger, for example, readies the body for attack. Giving
it the extra bit of vigour that might prove essential in a "fight".
Anger enables the energy in the body to be diverted to the muscles,
which used properly, can be beneficial in sports and other physical
activities. But, if anger, or any other negative emotion, is experienced
over an extended period then this not only becomes unbearable for a partner,
it also becomes damaging to the body. It seems
as though genetics also plays a big part in how quickly a person
recovers from a bad experience. Even so, factors such as upbringing
and diet are also considered to be major contributing factors. For example, children who experience
repeated tantrums at the age of eight, tend to grow up into short tempered and angry adults.
To control your emotional energy
In order to control the emotional energy, a person should:
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