Marriage counseling - Emotional Energy

Emotional energy in short bursts is vital to our survival, but its important to learn to control it and not let it control us. Emotional energy can enable us to avoid potentially difficult situations or even life threatening ones. Emotional energy will also enable us to think faster and more clearly, in situations such as exams or important meetings. So what is Emotional Energy? Emotional Energy is the sudden rush of energy our body experiences in response to attitudes and moods such as anger, anxiety and nervousness. However, emotional energy is something that is supposed to be a short-term response to a perceived danger, as part of the body's "fight or flight" mechanism.

However, the pressures of the modern lifestyle causes the emotional energy to be experienced for far longer than the body has been designed to cope with, draining the body and making a person feel tired, run down and eventually ill. The response to these daily pressures have been highlighted in a research where a daily diary of the moods experienced showed that they tend to be predominantly negative in nature, This does not mean to imply that during a daily course of events there are more negative than positive experiences, just that there is a tendency for people to focus primarily on the negative moods. This again was highlighted by the fact that during the same research the subjects were called randomly at different times of the day, to find out their moods at that given moment in time, and the result was that majority of the subjects experienced more positive moods than negative, yet their diaries suggested otherwise. The problem with negative mood is that we tend to notice, remember and worry about it more. It is this negative focus that makes Emotional Energy tiring and harmful to our bodies.

Positive emotions have been shown to have clear and tangible benefits to the state of mind and the health. Hope, for example, is such a powerful positive emotion that can even have a direct bearing on the lifespan. Research has also shown that hopeful people are far more likely to succeed at work, sport or school. This is because people who have hope tend to have more energy and are better at perseverance in achieving result.

All emotions have their uses, even the negative ones. Anger, for example, readies the body for attack. Giving it the extra bit of vigour that might prove essential in a "fight". Anger enables the energy in the body to be diverted to the muscles, which used properly, can be beneficial in sports and other physical activities. But, if anger, or any other negative emotion, is experienced over an extended period then this not only becomes unbearable for a partner, it also becomes damaging to the body. It seems as though genetics also plays a big part in how quickly a person recovers from a bad experience. Even so, factors such as upbringing and diet are also considered to be major contributing factors. For example, children who experience repeated tantrums at the age of eight, tend to grow up into short tempered and angry adults.

To control your emotional energy

In order to control the emotional energy, a person should:

Recognise the mood as positive or negative.
Determine the reason for the negative emotion.
Ensure the negative emotion is not artificially induced, i.e. due to certain foods or drugs.
Make a conscious effort to lift the mood. Marriage counseling helps to lift your mood and understand how to control it.
Learn how to cope with stress. Marriage counseling helps coping with stress and how to understand it.

Marriage counseling information designed to help guide couples in choosing a suitable therapist. There are currently a number of different approaches to therapy and as such it is important for a couple to choose the approach that they feel is the suitable.

This Divorce Checklist will provide couples with a list of the more important things to consider. However, it is important to point out that divorce should only be considered as a last resort, and only when all other avenues of reconciliation have been explored and been unable to help.

Understand the effects of divorce on children and what they may be feeling. Also, what the parents should be doing to help the children cope with the divorce.

PEYMA's Relationship Questionnaire is desinged to provide Relationship Counseling without a need to attend any counseling sessions. This approach is able to provide an insight into the root cause of a behavioural conflict, as well as, how to behave in order to be more compatible.

Signs of Infidelity can help expose a relationship betrayal before it gets too involved, therefore improving the chances of recovery. Identifying these signs correctly is vital as any misjudgement can in itself lead to marital disputes and feelings of mistrust.

Recovering from infidelity is not going to be easy, but an experienced therapist can help with overcoming this affliction. It is important to recognise that a person will never forget what has taken place, but it is possible to rebuild the trust and move on.