marriage counseling - Emotional Energy

However, most of us tends to experience the emotional energy for far longer than we are supposed to do, which drains our bodies, making us feel tired, run down and eventually ill. Research has shown that if we keep a diary of every mood we experience throughout the day, that we tend to focus more on the negative moods. It seems that we tend to predominantly focus on the negative moods. However, during the same research the subjects were called randomly at different times of the day and to find out their moods at that given moment in time. The result was interesting as majority of the subjects experienced more positive moods than negative, yet their diaries suggested otherwise. The problem with negative mood is that we tend to notice and remember it more so than a positive mood. It is this that makes Emotional Energy tiring and harmful to our bodies.

Positive emotions have been shown to have a clear and tangible benefits to our state of mind and our health. Hope, for example, is such a powerful positive emotion that is can directly effect how long we live. Research has also shown that hopeful people are far more likely to succeed at work, sport or school. This is because they not only tend to have more energy, but they are also better at persevering with a task and solving problems.

All emotions have their uses, even the negative ones. Anger, for example, readies the body for attack. Giving us that extra bit of vigour that might prove essential in a "fight". Anger enables the energy in the body to be diverted to the muscles, which used properly, can be beneficial in sports and other physical activities. But, if anger, or any other negative mood goes on for too long then it not only becomes unpleasant for your partner to live with, it also becomes damaging to your body. It seems as though our genetics plays a big part in how quickly we are able to snap out of a bad mood. But, even so, things like upbringing and diet also plays a big part in this. Children who experience request tantrums at the age of eight, tend to grow up into adults who loose their temper very quickly.

To control your emotional energy, you have to:

• Recognise the mood as positive or negative.
• Try to find out why you are experiencing this negative mood.
• Ensure it is not caused artificially by food or drugs.
• Make a conscious effort to lift your mood, marriage counseling helps to lift your mood and understand how to control it.
• Learn how to cope with stress, marriage counseling helps coping with stress and how to understand it.